Present Books To Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
| Original Title: | Atomic Habits ASIN B07D23CFGR |
| Edition Language: | English |
| Literary Awards: | Goodreads Choice Award Nominee for Nonfiction (2018) |
James Clear
Kindle Edition | Pages: 319 pages Rating: 4.35 | 74568 Users | 6655 Reviews
Chronicle In Pursuance Of Books Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: * make time for new habits (even when life gets crazy); * overcome a lack of motivation and willpower; * design your environment to make success easier; * get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Mention Out Of Books Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
| Title | : | Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones |
| Author | : | James Clear |
| Book Format | : | Kindle Edition |
| Book Edition | : | Deluxe Edition |
| Pages | : | Pages: 319 pages |
| Published | : | October 16th 2018 by Avery |
| Categories | : | Nonfiction. Self Help. Psychology. Personal Development. Productivity. Audiobook. Business |
Rating Out Of Books Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Ratings: 4.35 From 74568 Users | 6655 ReviewsEvaluate Out Of Books Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Great book on habits especially as he comes at them from the power of micro-habits, something I have been a proponent of for a long time, especially for moms who don't ever get large chunks of time. Learning to value small moments to effect change is key for moms.Enjoyed this one much more than The Power of Habit: Why We Do What We Do in Life and Business, as it's more to the point. Some great takeaways and excellent reminders. Each chapter succinctly summarized at the end, very quotable. Highly recommend. 1-Sentence-Summary: Atomic Habits is the definitive guide to break bad behaviors and adopt good ones in four steps, showing you how small, incremental, everyday routines compound and add up to massive, positive change over time (via Four Minute Books'
This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habits Im trying to adopt or break in my own life from different angles.But the book suffers from the same problems that seem to plague all self-help books. In the chapter about tracking habits, the author shares an
This book is what I expected "The power of habit" to be. Where TPOH mostly is a collection of stories/anecdotes, Atomic Habits actually goes over practical ways of implementing your own system. It's great! Here's to stop reading and to start doing... :)
This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar with research behind habit formation, reading through this book helped me approach habits Im trying to adopt or break in my own life from different angles.But the book suffers from the same problems that seem to plague all self-help books. In the chapter about tracking habits, the author shares an
Reading this book feels like reading a homework assignment. James Clear wanted to read a lot of books and make a summary of the concepts he would implement for self-improvement. He also made a point in improve himself in the most hacky way possible. Instead of keeping the summary as personal notes, he published it. The fact that the author boasts about being a writer only makes it worse. You can actually smell the cheap tools he uses to put words into text and build chapters out of thin air. I
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