Specify Of Books Feeling Good: The New Mood Therapy
| Title | : | Feeling Good: The New Mood Therapy |
| Author | : | David D. Burns |
| Book Format | : | Mass Market Paperback |
| Book Edition | : | Anniversary Edition |
| Pages | : | Pages: 736 pages |
| Published | : | December 30th 2008 by Harper (first published 1980) |
| Categories | : | Psychology. Self Help. Nonfiction. Health. Mental Health. Personal Development. Reference |
David D. Burns
Mass Market Paperback | Pages: 736 pages Rating: 4.02 | 23395 Users | 933 Reviews
Narration Conducive To Books Feeling Good: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday
Present Books In Pursuance Of Feeling Good: The New Mood Therapy
| Original Title: | Feeling Good: The New Mood Therapy |
| ISBN: | 0380810336 (ISBN13: 9780380810338) |
| Edition Language: | English |
| Setting: | Newton Falls(United States) |
Rating Of Books Feeling Good: The New Mood Therapy
Ratings: 4.02 From 23395 Users | 933 ReviewsWrite Up Of Books Feeling Good: The New Mood Therapy
Many years ago I had a confluence of tragic events in my life and I decided to see a psychologist for a while. One day the psychologist told me that I needed to "deal with my feelings". I told him in frustration that I heard that many times before, but that I did not understand what that meant. I asked him what exactly do people do when they "deal with their feelings". He was silent for a few moments and then he wrote the name of this book down on a slip of paper. This book will tell you how to
4.5 Meticulous, well-developed, and effectively informative, this book is a personal psycho-therapeutic guide for mood problems. After reading it you cannot but unconsciously refer to some of its sections. One of its methods, "Disarming the Critic", helped me on a few occasions. Although the final section becomes purely pharmacological, intended for patients with depression, mania, etc..., the book suits every person of any age. My only comment was Dr. Burn's case-exemplifying problems of
An excellent book which leaves you feeling good.
A therapist recommended this book to me. It is basically about how you choose your moods based on how you choose to respond to different situations and events. It really helped me to be in a better mood more often and be more positive about things. You must read this book with an open mind; there is no point if you are skeptical from the start. But it can definitely help you become a happier person.
I have been interested in cognitive behavioural therapy, on and off, for many years, primarily because it is psychological flavour of the decade, or several decades. On the other hand it presents perspectives which are often extremely alien to what I feel.... Often when I read books about CBT I just want to shout "No, no, no!!!" "Rubbish" and "You've got to be joking!"This book went further than any other I've read to explain why CBT makes sense, why it's good for us, how it works, and how it
When you feel bad, you go to a doctor, doctor looks at you and gives you pills for fixing your hormonal apparatus (which is fine, I promise you). You start taking pills, just for sleeping, then for overcoming depression, and then for something else and etc'. At some point you think, I cannot live without the pills, I'm addicted. But what about the real reason (which was wrong in the first place) your reasoning mechanism you are trying to shut down with pills? This book is a self-help guide using
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